Hypnobirthing groups
Pregnancy relaxation circles
Book any group sessions here
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Hypnobirthing intensive group at The Art of Wellness (WS14 0PS)
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Upcoming dates:
Sunday 18th May 10.00-16.00
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£125 (inc one birth partner) lunch and refreshments included
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Spend a relaxing Sunday preparing for your birth in a beautiful environment with other local parents-to-be. This is an intensive version of the full hypnobirthing course in a one off session.
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We'll explore:
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Intro to hypnobirthing, how does labour begin, how does the uterus work, how the brain can affect labour/birth, hormones of labour, hypnobirthing techniques, birthing environment, birth preferences, birth partner’s role, optimal positioning, pre-natal bonding, estimated due dates, intervention & special circumstances, decision making tools, breathing techniques, comfort measures & pain relief options, all stages of labour, after birth: placenta, cord clamping, skin to skin...and more!
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Hypnobirthing essentials group at Spark Burntwood (WS7 4UN)
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Upcoming dates:
Sunday 22nd June 10.00-13.00
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£30 (inc one birth partner)
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A one-off 3 hour session to cover the essential aspects of hypnobirthing. Perfect for those who may have done hypnobirthing in a previous pregnancy or to go alongside another form of antenatal class. Or maybe for those who can't commit to the full course.
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We'll explore:
How labor begins, the physiology of birth, how your mindset can physically affect your body during birth, hormones of labour, hypnobirthing techniques to build a positive mindset, birth preferences, how your birth partner can help, decision making tools, breathing techniques and a brief overview of the stages of labour.
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At the Lichfield Family Hub (WS13 7PH) on the last 3 Thursdays of the month 19.00-20.30
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Upcoming blocks:
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Thursday 15th, 22nd & 29th May
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Thursday 12th, 19th, 26th June
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£12 per session or £30 for a block of 3
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Join me to spend some time sharing with other pregnant women and taking some time to relax and connect with your body and baby. We'll start with an opening circle to get to know each other and share while we have a cuppa. Then we'll have a discussion about the weeks pregnancy/birth related topic with chance to share or ask questions. Followed by some gentle movement. And finally I'll lead a guided relaxation.
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Topics:
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May
Week 1 - how birth works
Week 2 - hypnobirthing
Week 3 - fear release
June
Week 1 - where to give birth
Week 2 - birth environment
Week 3 -birth rights
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